Advanced Training Program for Maximum Muscle Stimulation

PRO SPLIT is an advanced training program designed for trainees who have surpassed the beginner stage and seek real muscle stimulation based on smart planning rather than randomness.

The program relies on a professional muscle split that targets each muscle group deeply with precise training intensity and recovery periods, making it ideal for muscle growth or high-quality fat loss.

Training Systems

For Muscle Growth:
4 training days with 1 rest day after every 3 days of training to support muscle development.

For Cutting:
6 training days per week with 1 rest day mid-week to maintain intensity and enhance muscle quality.

What PRO SPLIT Offers You

Professional muscle split for intermediate and advanced trainees

Deep focus on muscle activation and training intensity

Organized sets and repetitions

Suitable for gym training

Helps you train with confidence and methodical approach

Who Is This Program For?

✔ Intermediate and advanced trainees
✔ Those seeking strong, visible results
✔ Trainees who value programs built on precise training principles

PRO SPLIT is not a trial program…
It’s a structured framework for those who know what they want from training.

📄 PDF format – ready for immediate use