Structured Training Program with Enhanced Arm Focus

4 DAYS SPLIT is a structured and flexible training program designed for trainees seeking consistent and sustainable results, with smart workload distribution that gives the body—especially the arms—adequate recovery and growth time.

This program is ideal for those who have weaker biceps or triceps or want greater arm stimulation with longer rest periods compared to high-intensity programs.

Training System

4 training days per week

Balanced muscle distribution

Well-planned rest periods for recovery and continuity

What 4 DAYS SPLIT Offers You

Greater direct focus on arm muscles

Calculated training load with sufficient recovery

Clear and easy-to-follow muscle split

Balanced organization of sets and repetitions

Reduces fatigue and increases long-term adherence

Suitable for gym training

This Program is Ideal If:

✔ You have weak biceps or triceps
✔ You want increased arm stimulation with better recovery
✔ You prefer lower fatigue and more flexible programs
✔ You are a beginner, intermediate, or advanced trainee
✔ You want clear results without complication

4 DAYS SPLIT is the perfect choice for steady progression,
and building a balanced physique with a clear, manageable plan.

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