Arnold Split Training Program

A professional training plan inspired by the classic Arnold training philosophy, designed for muscle growth, fat loss, or overall fitness with a structured and balanced approach.

The Arnold Split is built on a smart muscle division that maximizes muscle stimulation while allowing sufficient recovery, making it ideal for trainees seeking effective results without unnecessary overload or random workouts.

Training Systems Included

For Muscle Growth (Hypertrophy):
A 3-day training system followed by one rest day, supporting recovery and maximizing muscle growth.

For Fat Loss & Definition:
A structured weekly training system with one mid-week rest day to maintain intensity and improve muscle quality.

For Fitness & General Conditioning:
A balanced system with 3 training days and 2 rest days per week, focused on improving overall fitness, strength, and physical conditioning.

What Does the Plan Offer?

Classic Arnold-style muscle split

Carefully selected compound and accessory exercises

Practical organization of sets and repetitions

Fully applicable in gym environments

Flexible structure to match multiple training goals

Who Is This Plan For?
✔ Intermediate and advanced trainees
✔ Those who prefer structured, classic training methods
✔ Athletes seeking consistent and sustainable progress

📄 Available in PDF format – Ready for immediate use